What is EMS training?
What is EMS training?
EMS stands for Electric Muscle Stimulation. In this rushing world, due to the lack of time and energy, we rarely pay attention to the healthy diet and to the proper training. EMS provides help with 20-minute long trainings twice a week to those who are striving for a sportier, healthier and more conscious lifestyle.
How does EMS training work?
Technically, EMS is a total body workout with body current. Our muscles contract through electric impulses in normal state. The EMS training makes use of this effect. By employing hardly noticeable external electro impulses, the natural effect is additionally intensified and an effective training can be achieved.
How to burn fat with High Intensity Interval Training?
It works by exercising in a way where your heart rate goes up to 90% of it’s max for a certain period of time, with rests in between intervals.
Studies suggest that the after-burn effect of HIIT can last up to 24-48 hours after training.
Which means that your body will be burning fat and calories a long time after the training session.
– Does the electric current have any side effects?
No, according to official studied, there are absolutely no negative side effects for sport-healthy humans.
– Can this electric current harm my heart?
No. The low-frequency impulse exclusively activates the striated skeletal muscles. Organs and the heart are not reached.
– Is stimulation current dangerous?
No. Training or therapy using low-frequency current stimulation is not dangerous.
– Can I lose weight with EMS?
Yes. EMS training is a perfect complement to a dietary change in order to support weight and girth loss effectively.
– Can you do EMS training in the long term?
Yes. You should workout in long term and as regularly as with conventional training.
– When can I see results?
You already feel vitalized after the first training session. It takes four to six weeks to see visible results.
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