Briefly summarize the key components to healthy weight loss.

Components to healthy weight loss

After you peruse this week’s resources, you should have a good idea of what a healthy, comprehensive plan for weight loss should look like.  Use this knowledge to answer the first question below, then consult some reliable, external resources to answer questions #2 and #3.

  1. Based on this week’s readings, briefly summarize the key components to healthy weight loss.  Please complete this question BEFORE you answer the next two questions.
  2. Next, describe “exercise addiction.”  Be sure to support your post with at least two scholarly resources.
  3. Finally, does your answer to #2 above influence your answer in #1—why or why not?
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