Briefly summarize the key components to healthy weight loss.
Components to healthy weight loss
After you peruse this week’s resources, you should have a good idea of what a healthy, comprehensive plan for weight loss should look like. Use this knowledge to answer the first question below, then consult some reliable, external resources to answer questions #2 and #3.
- Based on this week’s readings, briefly summarize the key components to healthy weight loss. Please complete this question BEFORE you answer the next two questions.
- Next, describe “exercise addiction.” Be sure to support your post with at least two scholarly resources.
- Finally, does your answer to #2 above influence your answer in #1—why or why not?