Transactional Model of Stress and Coping


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For your assignment, you will describe the concepts of the Transactional Model of Stress and Coping applied to your health behavior. Make a plan to manage stress and garner social support. (3 pages)
Describe the relationship between stress and social support and your chosen behavior. Make a plan to manage stress and garner social support. 
•In your own words, describe how stress affects health behavior in general. 
•Define and apply each of the concepts in the Transactional Model of Stress and Coping (<link is hidden> primary appraisal, secondary appraisal, coping efforts [problem management, emotional regulation, and meaning-based coping], outcomes of coping/adaptation, dispositional coping styles [optimism, benefit finding, information seeking]. Refer to page 227, Table 12.3.
•Describe your level of confidence in your ability to change your behavior. 

Identified constructs of the Stress Theory: 
Correctly and clearly identified 3 or more constructs of the Stress theory: primary appraisal, secondary appraisal, coping strategies (problem solving, acceptance).

Apply constructs to behavior:
Correctly and clearly applies 3 constructs to behavior

Identifies concepts of social support:
Correctly and clearly identifies 3 concepts to behavior; types of social support, benefit of social support, social networks

Identifies methods for increasing social support:
Correctly and clearly applies 3 concepts to behavior; types of social support, benefit of social support, social networks

Writing Style:
All sentences are well-constructed with varied structure. All sentences sound natural and are easy-on-the-ear when read aloud. Each sentence is clear and has an obvious emphasis. Writer makes no errors in grammar or spelling that distract the reader from the content. Writer makes no errors in capitalization or punctuation, so the paper is exceptionally easy to read. Writer uses vivid words and phrases that linger or draw pictures in the reader’s mind, and the choice and placement of the words seems accurate, natural and not forced.

Referencing:
Citations and references are in proper APA format. Ample sources are cited. All claims are supported with a professional reference.
Paper must have:
 Title page;
 Abstract;
 Use of Level I and II headings;
 Introduction section;
 Conclusion section;
 References page (properly formatted per the template)

Use APA format for the in-text referencing and the reference list. You should be using reputable sources such as Centers for Disease Control (and other .gov resources) as well as the textbook and peer-reviewed articles.

General info for paper/ About me for paper:
[{example on the stressor and health behavior}: I always have a lot of big projects at work and I am responsible for over 200 personnel’s pays. I am the only person taking care of all of that in my department So I tend to always be stress which lead me to gain weight. I was 6okgs and I now I am at 66kgs by eating fast food, snacking all the time, working very late, not enough time to exercise or too tired to exercise]

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