Identify 1-2 long term health/physical activity goals that are personally meaningful and inspirational to you

Assignment 3 (based on modules 9-10, 17, 21)

  1. Identify 1-2 long term health/physical activity goals that are personally meaningful and inspirational to you. Why are these long terms goals meaningful to you? See Module 10 for additional guidance.

My long-term, inspirational goal(s):

  • Identify 1-3 short-term, SMART goal(s) that will be stepping stones towards your long-term goals indicated above (see Module 10). BE SURE EACH IS A “SMART” GOAL.

My SMART Goal (s):

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