Track your experience of positive and negative emotions over 4 days this week

Track your experience of positive and negative emotions over 4 days this week. 

Write a 700- to 1,050-word paper in which you address the following:

  • Did you experience more positive or negative emotions during the tracking period?
  • What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?
  • Explain the psychological benefits of positive emotions as discussed in this week’s readings.
  • What are some strategies to help cultivate positive emotions in your life?
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