Compare and contrast the self-cultivation philosophies in Buddhism and Yoga

Compare and contrast the self-cultivation philosophies in Buddhism and Yoga, especially the Buddha’s Eightfold Path and Patañjali’s Eight Limb Program (making clear the similarities and differences). Then explain what contemporary science has shown about the value of these programs. In light of all these discussions, defend your position about the extent to which Buddhist and Yoga practice could contribute to a person’s well-being.