Health Promotion and Wellness: How to Achieve a Healthy and Happy Life

Have you ever wondered what it means to be healthy and happy? How do you measure your health and well-being? What are the factors that influence your health and well-being? How can you improve your health and well-being? These are some of the questions that many people ask themselves, especially in the context of the COVID-19 pandemic, which has posed unprecedented challenges and threats to the health and well-being of individuals and communities around the world.

What are Health Promotion and Wellness?

Health promotion and wellness are two related concepts that aim to enhance the health and well-being of people and populations. According to the World Health Organization (WHO), health promotion is “the process of enabling people to increase control over and to improve their health”. Health promotion involves various strategies and actions, such as education, advocacy, policy, legislation, or environmental change, that address the social, economic, and environmental determinants of health, such as income, education, employment, housing, or pollution.

Wellness, on the other hand, is “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”.  Wellness is a holistic and multidimensional concept that encompasses various aspects of life, such as physical, mental, emotional, social, spiritual, occupational, or environmental well-being. Wellness is also a dynamic and subjective concept that depends on the individual’s perception, values, and goals.

Why are Health Promotion and Wellness Important?

Health promotion and wellness are important because they have multiple benefits and implications for individuals, communities, and societies. Some of the benefits and implications are:

  • Improving the quality and quantity of life: Health promotion and wellness can help people prevent, manage, or treat various diseases and conditions, such as cardiovascular diseases, diabetes, cancer, or mental disorders, that are the leading causes of death and disability worldwide. Health promotion and wellness can also help people enhance their physical, mental, and social functioning, and increase their life expectancy and life satisfaction.
  • Reducing the health disparities and inequalities: Health promotion and wellness can help people address the health disparities and inequalities that exist among different groups of people, such as gender, race, ethnicity, age, or socioeconomic status, that are influenced by the social, economic, and environmental determinants of health. Health promotion and wellness can also help people achieve health equity, which is “the absence of avoidable or remediable differences among groups of people, whether those groups are defined socially, economically, demographically, or geographically”.
  • Promoting the sustainable development and well-being of societies: Health promotion and wellness can help people contribute to the sustainable development and well-being of societies, which are interrelated and interdependent goals that encompass various dimensions, such as economic, social, environmental, or political. Health promotion and wellness can also help people align with the 17 Sustainable Development Goals (SDGs) and the 2030 Agenda for Sustainable Development, which are “a universal call to action to end poverty, protect the planet and improve the lives and prospects of everyone, everywhere”.

How to Achieve Health Promotion and Wellness?

Health promotion and wellness can be achieved through various strategies and interventions that involve multiple levels, sectors, and stakeholders. Some of the strategies and interventions are:

  • Individual level: At the individual level, health promotion and wellness can be achieved by adopting healthy behaviors and lifestyles, such as eating a balanced diet, exercising regularly, avoiding smoking and alcohol, managing stress, sleeping well, or practicing mindfulness. Health promotion and wellness can also be achieved by accessing quality health care and services, such as preventive, curative, rehabilitative, or palliative care, that is available, accessible, affordable, acceptable, and effective.
  • Community level: At the community level, health promotion and wellness can be achieved by creating healthy environments and settings, such as schools, workplaces, neighborhoods, or cities, that support and enable healthy behaviors and lifestyles, and provide opportunities and resources for health and well-being. Health promotion and wellness can also be achieved by engaging and empowering communities and groups, such as families, friends, peers, or networks, that can provide information, support, or advocacy for health and well-being.
  • Societal level: At the societal level, health promotion and wellness can be achieved by developing and implementing healthy policies and laws, such as taxation, regulation, or legislation, that address the social, economic, and environmental determinants of health, and protect and promote the health and well-being of people and populations. Health promotion and wellness can also be achieved by fostering and strengthening partnerships and collaborations, such as between governments, civil society, the private sector, or international organizations, that can mobilize resources, expertise, or influence for health and well-being.

How Can Custom University Papers Help You with Health Promotion and Wellness?

If you are a student or a professional who needs to learn more about health promotion and wellness, or if you have homework, assignment, essay, dissertation, research paper, or any other type of academic or professional writing related to health promotion and wellness, you can benefit from Custom University Papers, a professional and academic writing service that can help you with your homework services. Custom University Papers can help you in the following ways:

  • Quality: Custom University Papers provides high-quality writing services that meet the standards and requirements of any academic or professional institution. Custom University Papers has a team of qualified and experienced writers who can handle any topic, subject, or level of difficulty. Custom University Papers also has a quality assurance team that checks and edits every paper for plagiarism, grammar, spelling, and formatting.
  • Timely: Custom University Papers delivers every paper on time, no matter how urgent or complex it is. Custom University Papers has a 24/7 customer support team that can communicate with the clients and the writers at any time. Custom University Papers also has a flexible revision policy that allows the clients to request free revisions until they are satisfied with the paper.
  • Affordable: Custom University Papers offers affordable writing services that suit the budget and needs of any client. Custom University Papers has a transparent pricing system that depends on the type, level, length, and deadline of the paper. Custom University Papers also has a discount program that rewards loyal and new clients with lower prices and free features.

Conclusion

Health promotion and wellness are two related concepts that aim to enhance the health and well-being of people and populations. Health promotion and wellness are important because they have multiple benefits and implications for individuals, communities, and societies, such as improving the quality and quantity of life, reducing health disparities and inequalities, and promoting the sustainable development and well-being of societies. Health promotion and wellness can be achieved through various strategies and interventions that involve multiple levels, sectors, and stakeholders, such as individual, community, and societal levels, and health, education, environment, and other sectors. Health promotion and wellness are important topics that affect many people and aspects of life. If you need help with understanding or writing about health promotion and wellness, you can rely on Custom University Papers, a professional and academic writing service that can help you with your homework services.

References

: World Health Organization. (2020). Health promotion. Retrieved from 1 

: World Health Organization. (1948). Constitution of the World Health Organization. Retrieved from 2 

: National Wellness Institute. (2020). The six dimensions of wellness. Retrieved from 3 

: World Health Organization. (2018). The top 10 causes of death. Retrieved from 4 

: Diener, E., Oishi, S., & Lucas, R. E. (2015). National accounts of subjective well-being. American Psychologist, 70, 234-242. doi: 5 

: World Health Organization. (2020). Health equity. Retrieved from 6 

: World Health Organization. (2020). Health equity monitor. Retrieved from 7 

: World Health Organization. (2020). Sustainable development and well-being. Retrieved from [8]

: United Nations. (2020). The 17 goals. Retrieved from [9]

: World Health Organization. (2020). Healthy living. Retrieved from [10]

: World Health Organization. (2020). Universal health coverage. Retrieved from [11]

: World Health Organization. (2020). Healthy settings. Retrieved from [12]

: World Health Organization. (2020). Community engagement. Retrieved from [13]

: World Health Organization. (2020). Health in all policies. Retrieved from [14]

: World Health Organization. (2020). Partnerships. Retrieved from [15]

: Custom University Papers. (2020). About us. Retrieved from [16]